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With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.
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Winter Can Be Hard on Mental Health — Here’s How to Take Care of Yourself
Every year, the third Monday in January, commonly referred to as ‘Blue Monday’ is coined “the most depressing day of the year.” While ‘Blue Monday’ has been debunked as a…
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How to take care of your mental health this holiday season
The holiday season is often portrayed as a joyful time, but for many, it can bring a mix of emotions and added stress. Between financial anxiety, coping with economic uncertainty,…
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Human rights begin with how we care for each other
Every year on December 10, Human Rights Day invites us to reconnect with a foundational truth: mental health is a universal human right. For CMHA, this principle guides our work…
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The Office of the Correctional Investigator calls for better mental health and substance use supports for federally sentenced inmates
The Office of the Correctional Investigator has released its annual report, and the focus this year is on mental health: it investigates access to and the quality of mental health…
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